Roman statesman Cato the Elder wrote more than 2,000 years ago that, as a digestive aid, "Cabbage surpasses all vegetables." One reason is its high content of glutamine, an amino acid that serves as a primary fuel for the rapidly dividing cells of the GI mucosa. Multiple studies support cabbage's reputation as a therapy for gastrointestinal (GI) disorders, especially ulcers, heartburn, and gastroesophageal reflux disease (GERD). In one of them, cabbage juice healed peptic and duodenal ulcers in an incredible 92 percent of cases studied!
Now whenever Betty has a flare-up, she drinks the juice from half a head of cabbage (yielding approximately four ounces of pleasant-tasting, slightly sweet juice) five times a day for about three days, in addition to copious amounts of water. This three day-regimen keeps her problem-free for eight or nine months-and I'll bet if she drank it religiously, she wouldn't have any problems at all.
One person who swears by cabbage juice is a patient we'll call Betty, who was recently at the clinic. Betty was plagued with inflammation of the stomach lining and severe acid reflux. Her conventional doctor tried her on all the usual drugs, but nothing alleviated her pain or reduced the frequency of her episodes-until she came across an article on cabbage juice and decided to give it a shot.
Sauerkraut has also been touted for its ability to heal the stomach. In addition to the healthful compounds found in cabbage, this fermented food and its juice are also an excellent source of beneficial bacteria that nurture the GI tract. Eldon, a Health & Healing subscriber, eats it right from the jar to quell heartburn.